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Dharma Talks
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2002-11-20 Bvihara - Mudita Practice 44:46
Marcia Rose
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Instructions - Mudita Practice. Short reflection with oneself - good, helpful, skillful things we've done. Mudita phrases with - some it's easy to rejoice for/with--------and a benefactor, a friend, a family member, fellow yogi, all yogis on retreat.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 2

2002-11-19 Relative and Ultimate Bodhicitta 53:31
Joseph Goldstein
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Insight Meditation Society - Retreat Center

2002-11-18 Mudita: Joy With - Joy For 61:58
Marcia Rose
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Mudita - the natural response of the heart - our capacity to see joy in relationship to another's happiness, success, beauty, goodness or well being. Exploring and recognizing the joy that has no 'self' at the center of it… the momentary joy of the pure heart.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 2

2002-11-16 Opening Our Heart to Love 56:17
Patricia Genoud-Feldman
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Opening the heart and training the mind through the practice of lovingkindness enables one to deeply connect with the truth of life as it unfolds. This brings forths a grateful mind like serenity, calm abiding and peaceful love.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 2

2002-11-11 Transformation Of Afflictive Emotions 1:17:04
Marcia Rose
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Cultivating a strong and clear mindful attention that meets the experience of the moment allows us to see the afflictive emotions clearly.. To see through them like we see through the colors of a rainbow. This 'seeing' brings with it the possibility of the transformation of afflictive states into wholesome energies.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 2

2002-11-09 Big Mind Meditation 11:03
Joseph Goldstein
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Insight Meditation Society - Retreat Center

2002-11-06 Doubt, Restlessness, Sloth 61:23
Joseph Goldstein
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Insight Meditation Society - Retreat Center

2002-11-05 The Judging Mind 42:26
Rodney Smith
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Judgement is a defense against feeling inadequate. The belief in inadequacy is a defense against the fear of being nothing. The fear of being nothing is a defense against silence, in which our nothingness is confirmed.
Spirit Rock Meditation Center

2002-11-04 Not Mind, Not Buddha, Not Anything 69:14
Norman Fischer
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Spirit Rock Meditation Center

2002-11-03 Trusting the Process Of Awakening 53:39
Debra Chamberlin-Taylor
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Maps and poems from various traditions which remind us that awakening includes cycles of death and rebirth. How to trust and work with the difficult phases.
Spirit Rock Meditation Center

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