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Dharma Talks
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2021-02-08 Meditation: Loving Awareness | Monday Night 26:47
Jack Kornfield
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The freedom of loving awareness is available; it just takes practice for you to remember it, and to trust that it is always here. When you feel lost, stuck in a tiny part of the big picture, contracted, or caught up, take a breath and visualize yourself stepping back. With a spacious mind, you can witness even these contracted states and hold them in loving awareness.
Spirit Rock Meditation Center

2021-02-07 Magically Making Time 1:18:43
Nathan Glyde
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Guided meditation and talk from the Online Dharma Hall
Gaia House :  Online Dharma Hall - Feb 2021

2021-02-07 Guided Metta Meditation, Difficult Person 47:00
Kamala Masters
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Brahmaviharas (Heart Practices)
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-07 Mindfulness of Breathing, Week 5: Quieting Mental Activity - Meditation 40:38
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-07 Meditation Instructions on the Mindfulness of Emotions 45:07
Bob Stahl
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Morning Sit with Instructions
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-06 Q and A: Choosing a Meditation Method; Creating Space and Balance to See All Experience as Dharma. 23:58
Alexis Santos
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This is the closing Q and A from the December daylong online retreat.
Portland

2021-02-06 Guided Meditation: Settling into the Body, Trusting the Simplicity of Experience. 19:58
Alexis Santos
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This guided meditation was recorded during the second session from the December daylong online retreat.
Portland

2021-02-05 Guided Compassion Practice and Reflections 53:23
Mark Nunberg
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Introduction, 33-minute guided meditation, closing thoughts
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-02-05 Forgiveness 50:26
James Baraz
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An important support for metta practice is forgiveness that softens the contracted heart that is stuck in aversion or ill will. This guided meditation practice first focuses on forgiveness towards ourselves--our body, mind, and heart--and then opens to both asking and extending forgiveness with others.
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-04 A Boundless Path of Insight 48:35
Nathan Glyde
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Saṅkhāra points out that in every moment of life there is a phenomena in attention and atmosphere of attention that is shaping it. This happens on a retreat and in the whole of our life. Is our meditation practice of deep listening and skilful cultivation only useful on the ‘cushion’ or is it a tool for awakening in very moment of life?
Gaia House :  Relaxed, Open, Awake

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