Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
1990-06-09 Guided forgiveness Meditation 1:25:20
John Orr

1990-02-15 Guided Meditation 53:02
Larry Rosenberg

1989-11-23 Guided Lovingkindness Meditation 47:18
Sharon Salzberg
Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.
Insight Meditation Society - Retreat Center 1989 Three Month Retreat

1989-10-22 Guided Metta Meditation 57:51
Carol Wilson
Insight Meditation Society - Retreat Center 1989 Three Month Retreat

1988-08-06 Guided Body Meditation 38:57
Christina Feldman
A guided journey through the body, sensitively experiencing body as body, sensation as sensation.
Insight Meditation Society - Retreat Center

1988-05-14 Guided Meditation - Mettā 25:28
Ajahn Sucitto
Mettā, which is goodwill or benevolence, is something to practice frequently. It helps our perceptions become more kindly and giving, less critical and holding. Kindness begins by coming into the present moment – breathing, spreading, opening through the whole body. From this state practice referring to what arises with patience, compassion and gratitude.
Insight Meditation Society - Retreat Center Monastic Retreat

1988-04-01 Intensive Metta Instructions - I 63:44
Sharon Salzberg
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.
Insight Meditation Society - Retreat Center
In collections: Metta/lovingkindness, Intensive Metta Practice: Part 1 And 2, Force Of Metta

1988-04-01 Intensive Metta Practice: Part 1 And 2 2:02:27
Sharon Salzberg
This album guides the listener through the progressive stages of lovingkindness practice, as it is classically taught, featuring several guided metta meditations and also includes helpful Q & A sessions about this practice. (Two tapes)
Insight Meditation Society - Retreat Center

1987-07-14 Refining Attention With Guided Breath Meditation 52:47
Larry Rosenberg

1987-05-22 Opening Talk & Guided Meditation 47:33
Larry Rosenberg

Creative Commons License