Patience is one of the Paramis and gives us the strength to endure through difficult experiences. We can be inspired to practice it through contemplating leaders such as Mandela or the Dalai Lama who have faced extreme challenges in their lives without retribution or revenge, but with kindness and wisdom.
The commitment to truthfulness is a mirror which highlights our deepest intention to bring harmony and peace through kind and useful words. Also it shows us the sneaky seductions of lying, flattery and unkind speech.
This talk discusses the nature of samadhi, or concentration, in our practice and how to recognize its presence. It also touches on the benefits of samadhi and ways to develop this wholesome quality.
