We begin with brief instructions for developing samadhi (“placing together” or “concentration”), followed by basic mindfulness instructions and then guidance for working with the feeling-tone of pleasant or unpleasant, when it appears in the moderate range. We are mindful of pleasant or unpleasant and look for grasping or pushing away in some form, guided by core wisdom teachings.
A meditation, reflection, and (just the) responses to questions on the theme of spacious intimacy: and what it reveals and opens about experience (wisdom), and creative well-being (samādhi), and positive action in the world
