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Dharma Talks
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2022-08-10 Meditation: Open Awareness – Relaxing Back into Presence 19:03
Tara Brach
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This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
Insight Meditation Community of Washington DC

2022-08-10 Three Blessings in Spiritual Life – Part 2: Inner Fire 46:34
Tara Brach
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This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC

2022-08-10 The three foundations of insight 64:00
Deborah Ratner Helzer
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Knowing what is really happening, observing the universal characteristics, and abandoning our illusions
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-11 The Elements: Cultivating Embodied Experience of Emptiness and Fullness 37:29
Tuere Sala
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Exploring the present moment with earth, wind, water, and bringing in the fire element.
Spirit Rock Meditation Center :  The Elements: Cultivating Embodied Experience of Emptiness & Fullness

2022-08-11 Practicing With Vedana 53:31
Tara Mulay
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With an exploration of worldly and unworldly vedana
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-12 Dharma and Recovery 1:25:35
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2022-08-12 Guided meditation on the five khandas, Dhamma talk on the five khandas 1:32:48
Bhante Sujato
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Guided meditation on the five khandas (constituents / groups). Dhamma talk on the five khandas: rupa (body / appearance), vedana (feeling / experience), saññā (perception), saṅkhāra (choices), citta (consciousness). Discussion of how in the EBTs, the 5 khandas were often what people already identified with, and their impermanence was what the Buddha emphasized. Discussion of how other disciplines and near-death-experiences implicitly invoke the five khandas.
Lokanta Vihara

2022-08-12 GM - The gift of ground 15:31
Ajahn Sucitto
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Receiving the gift of ground to access the body and the breath
Cittaviveka :  2022 Online Teaching

2022-08-12 Two guardians of the world - Hiri and Ottappa 64:42
Kamala Masters
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Understanding the importance of sila – living in Harmony, respecting oneself, respecting others
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-12 The moderation of the middle way 38:35
Ajahn Sucitto
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Developing an awareness of mind states and their bodily feelings brings an understanding of the mental and energy bodies, a freedom from the prison of the self and a transformed “doing” energy.
Cittaviveka :  2022 Online Teaching

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