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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-09-07 Group Chanting 26:03
Jaya Rudgard, Sumedha
Gaia House Encountering the Practice of the Heart

2022-09-07 Building Resilience through Togetherness 32:36
Jessica Morey
Cambridge Insight Meditation Center

2022-09-07 Meditation: Resting in a Sea of Presence 20:49
Tara Brach
This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

2022-09-07 Navigating Conflict with a Wise Heart – Part 1 54:33
Tara Brach
This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet needs and not be dependent on others changing; and how to engage with another person when both are dedicated to mindful communication. We also extend our exploration to societal conflict. The talks are accompanied by reflections and meditations that can directly enhance your capacity to respond to conflict from the most wise and caring part of your being.
Insight Meditation Community of Washington DC

2022-09-07 Metta (loving-kindness) Practice 25:59
Anushka Fernandopulle
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-08 Working with feeling tone and reactivity 53:15
Anushka Fernandopulle
Seeing through how suffering can be created through inattention to pleasant, unpleasant, neutral, valence.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-08 Refuge in the Buddha Within 55:07
James Baraz
This talk explores the deeper meaning of "Taking Refuge in the Buddha." This is not simply honoring or being inspired by the historical figure who lived 2,500 years ago. Until we see the Buddha right inside of us we are missing the point of what that teacher was trying to have us awaken to. We will look at various teachings that point to discovering the Buddha within.
Insight Meditation Community of Berkeley

2022-09-08 Releasing you from my expectations 28:26
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-09 Freedom from thoughts 60:00
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-09 Dharma and Recovery 56:58
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

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