Developing a positive attitude as much as we can throughout the day is an essential development of practice. Hindrances to it are explored and a few suggestions are offered.
The mind is dominated by clinging to the past and the imagined future. Even the present is not experienced directly. Why do we so frequently avoid, now? What does it mean to live in real time?
This talk explores issues of struggle following 9/11, ways to resolve suffering. These teachings emphasize the necessity to explore deeply our relationship to each other.
Importance of taking refuge as a ritual and as a practice in itself. The precepts cannot develop unless they're rooted in the practice and in the refuges. Basic meditation instructions and word of encouragement.
What prevents me from being responsible here and now? Be aware of superficial explanations about your circumstances or busyness. Continue to ask the question through the range of excuses. Whenever the mind stops and says, "This is the reason," pause, and ask yourself if this is true. Is your ability to hold responsibility strengthened through living this question?
