Mindfulness as bare attention is supported and developed by bringing the content of clear comprehension, or full awareness, into practice. This includes clear comprehension of purpose, of suitability, of domain of meditation, and of reality.
While Dharma practice takes courage to open to suffering, one also can bring a spirit of wonder and awe to the quality of investigation. We can open to the moment with interest, discovering reality in a fresh, new way.
The qualities of metta-lovingkindness-the essence of metta is simply connection. Exploring the habits of mind that obscure the natural recognition of non-separation which are desire and ill-will.
