Because of the power of our emotions, we are called upon in this
practice to cultivate emotional mindfulness and emotional
freedom. What is the interface then between experiencing our feelings
fully, and maintaining emotional equanimity, or balance? How can we
relate to our emotional life in a way that allows the creative power
of our hearts to awaken?
The five powers of mind are confidence, effort, mindfulness, concentration and wisdom. This talk addresses how they balance and work together, bringing inner freedom.
