Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 34 35 36 37 38 39 40 41 42 ... 279 280 281 282
2024-01-01 Radiating metta and settling into the heart 41:15
Ayya Anandabodhi
Download Listen
Guided meditation
Parayana Vihara

2023-12-29 Radiating Metta (Retreat at Spirit Rock) 38:47
Devon Hase
Download Listen
Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-28 Receiving Care (Retreat at Spirit Rock) 37:24
Devon Hase
Download Listen
Short introduction to metta practice followed by a guided Receiving Care meditation, working with a Caring Figure.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-19 Receiving Care (Retreat at Spirit Rock) 41:10
Devon Hase
Download Listen
Short introduction to metta with phrases, followed by a guided meditation on receiving care from a caring figure. Includes sending it back to them and offering to the beloved community at the end.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-18 Reflections on Cultivation and Metta Bhavana Practice 51:14
Jenny Wilks
Download Listen
Gaia House :  Bringing Body, Speech and Mind to the Path of Practice

2023-12-16 Metta as renunciation 36:26
Pascal Auclair
Download Listen
A few words and a guided metta meditation
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom

2023-12-15 Guided metta-meditation, (loving kindness) 27:57
Marjolein Janssen
Download Listen
After a brief introduction to Metta, we practiced metta for benefactor, dear being, and self.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
Download Listen
Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
Download Listen
Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-05 The Land of Metta: Dharma Reflections and Q&A (Retreat at Spirit Rock) 55:48
Teja Bell
Download Listen
The Connection of Meta practice and Qigong
Spirit Rock Meditation Center :  In the Presence of Love - A Metta and Qigong Retreat

     1 2 3 4 ... 34 35 36 37 38 39 40 41 42 ... 279 280 281 282
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org