Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
