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Dharma Talks
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2023-09-19
On Awake-ness
43:24
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Martin Aylward
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This talk begins with how Consciousness is fundamentally awake by nature. It explores ways this awake-ness gets obscured, ignored and suppressed, and goes on to looks at particular aspects of this awake nature and its functioning, such as consciousness, awareness, presence, and attention, then looks at the fruits of an awakened life.
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Gaia House
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A Joyful Liberation
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2023-09-20
Navigating Uncertainty with Courage and Tenderness
46:43
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Kaira Jewel Lingo
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This session is an invitation to come home to our body and mind so that we can meet the uncertainty of our times with courage and tenderness. With so many aspects of our lives impacted and disrupted by uncertainty and change, we will create space to care for our nervous systems, deepen connection to ourselves and others, and become intimate with the real unreliability of our circumstances and where we can nevertheless find true refuge. We will practice to hold ourselves and our communities with compassion and wisdom.
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Cambridge Insight Meditation Center
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2023-09-20
Meditation: Opening to the Flow
23:30
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Tara Brach
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This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience of energy and aliveness. Letting everything happen… not opposing anything… not controlling… moment to moment. Listening to and feeling this moment as an ever-changing river of experience. Opening to this changing flow and letting life flow through us.
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Insight Meditation Community of Washington DC
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2023-09-20
On Dissolution
51:52
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Martin Aylward
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Martin explores the essence refrain of the heart sutra, looking at emptiness in terms of gone-ness, spaciousness, and dissolution. He looks at what dissolves and what remains as our core structures dissolve, particularly in the areas of desire, belief, conformity and identity, or What I want, What I believe, How I behave and Who I take my myself to be.
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Gaia House
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A Joyful Liberation
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2023-09-21
Ask Joseph: Group Mentorship Program
1:30:44
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Joseph Goldstein
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In this special group mentorship program, IMS co-founder Joseph Goldstein offers support to meditators seeking to unlock the secrets of deep practice. The program offers a rare opportunity to ask questions that may be shared by others and to receive customized instruction while being in community and learning from each other.
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Insight Meditation Society - Online
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