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Dharma Talks
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2020-12-20 Guided Meditation - View from the Balance 22:06
Ajahn Sucitto
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Encouragement to have the courage and faith to go against the obligations of our lives and take time to center in citta. Amidst the activities of mind, there’s a place of balance and rest, release and non-clinging.
Cittaviveka :  Living, Dying and Liberation

2020-12-20 Delighting in Nonproliferation - Meditation 34:09
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-12-19 Walk Like a Boat 3:57
Ajahn Sucitto
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A suggestion for walking meditation, to move like a boat down a river, citta open like a sail spread on the mast. Move through the water of thoughts, impressions, memories. Walk with difficult moods that arise, holding lightly, listening and receiving.
Cittaviveka :  Living, Dying and Liberation

2020-12-19 Guided Meditation - Turning to 'I' 14:48
Ajahn Sucitto
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Beginning the process of centering, set aside what isn’t relevant right now. Strengthen the bodily reference to help support citta. Acknowledge the sense of I am – what is the I, how is that experienced?
Cittaviveka :  Living, Dying and Liberation

2020-12-18 Besinnung auf die vortrefflichsten Arahant-Bhikkhunis 32:01
Ayya Santacitta
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Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-12-18 Guided Meditation - The Still Centre 35:28
Ajahn Sucitto
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The energy of citta is conjoined with bodily energy. Steadying and brightening body gives citta a place to rest so it can withdraw from phenomena. With the disentangling from phenomena, the quiet center of citta, the knowingness, becomes more apparent.
Cittaviveka :  Living, Dying and Liberation

2020-12-17 meditation: breathing, then contemplating the benefits of sangha 27:02
Jill Shepherd
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A guided meditation for the end of year, beginning with settling into the body breathing, then after some silence, reflecting on the year as it ends, attuning to and acknowledging any benefits that have come from practising together in community
Auckland Insight Meditation

2020-12-16 Empathy and non-clinging 40:27
Ajahn Sucitto
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The clinging reflex constricts citta, causing the loss of intelligence and sensitivity. Allowing things to shift and change lets us live more harmoniously and respectfully. In meditation, practice bringing attention back to the entire body, not fixating on any one point. Where citta and body come together, the all-encompassing world can be reviewed with goodwill and compassion.
Cittaviveka :  Living, Dying and Liberation

2020-12-15 Centring Meditation 15:08
Ajahn Sucitto
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Tune into the capacity to open and be sensitive. Listen in a feeling way to the pulses, tinglings, warmth of the body. Everything that resonates in your heart is felt directly in the body. Stay with awareness and allow feelings and emotions to shift, move, be ventilated and pass.
Cittaviveka :  Living, Dying and Liberation

2020-12-15 Opening - Ethics and Meditation 21:16
Ajahn Sucitto
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Introduction to online format and schedule, encouragements for how to practice and make the most of these circumstances.
Cittaviveka :  Living, Dying and Liberation

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