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gift of the teachings
 
Dharma Talks
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2023-01-15 Awareness, Clear Comprehension, and Wisdom 42:12
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

2023-01-13 Mindful Movement and Guided Meditation 61:04
Jaya Rudgard
Lingering in happiness, dwelling in contentment.
Gaia House Rest and Renewal

2023-01-13 Choiceless awareness 59:40
Christiane Wolf
Guided meditation
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-12 Guided Meditation - Noticing Awareness 36:18
Sumedha
Gaia House Rest and Renewal

2023-01-12 Instructions and Guided Meditation 50:03
Jaya Rudgard
Noticing endings, letting go and letting be.
Gaia House Rest and Renewal

2023-01-11 Week 1, Part 2 44:54
Juha Penttilä
Guided Meditation - Anicca 1
Gaia House The Path of Letting Go

2023-01-11 Guided Meditation - An Appropriate Response - Renunciation & Cultivation 59:44
Nathan Glyde
Gaia House Rest and Renewal

2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber
Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Instructions - The Beauty of Renunciation, Aligning with Life (Nekkhamma Pāramī), Guided Meditation on the Elements 53:52
Sumedha
Gaia House Rest and Renewal

2023-01-11 Guided Morning Instructions 55:31
Christiane Wolf
Working with vedanas, sensory tracking, and pain sensations.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
Short talk, then guided meditation.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Mindful Movement, Instructions & Guided Meditation - Finding Ground w the Hindrances 58:08
Nathan Glyde, Sumedha
Gaia House Rest and Renewal

2023-01-09 Guided Meditation - Building Steadiness, Finding Nourishment 42:26
Jaya Rudgard
Gaia House Rest and Renewal

2023-01-08 Mindful Movement, Guided Meditation on Supports for Resting 57:47
Jaya Rudgard, Sumedha
Gaia House Rest and Renewal

2023-01-06 Guided Metta Practice and Reflections - Meditation 51:48
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-01-06 Guided Metta Practice and Reflections - Talk 35:10
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-01-05 Mudita Practice - reflections and a guided exercise 41:45
Akincano Marc Weber
Mudita as resonance.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Working with Emotions (Retreat at Spirit Rock) 62:38
Devon Hase
Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-01-03 Upekkha ~ a blessing 43:56
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2023-01-02 Guided Metta Forgiveness Practice 43:34
Akincano Marc Weber
Metta Exercise.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-01 Even the most sublime state of mind comes to an end 37:03
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2023-01-01 Meeting Suffering with Compassion -Reflections, Instructions, and GM with Tonglen 63:04
Susie Harrington
Meeting the suffering of the world requires both wisdom of our interconnection, and compassion and equanimity to whole heartedly embrace the complexity of the suffering we find. Introduction following from previous talk. Detailed instructions for Tonglen (practice for transforming suffering into compassion) Guided Meditation: Tonglen.
Cache Valley Sangha :  New Year's Retreat: Finding Wholeness in a Broken World

2022-12-31 The important work of cultivating the mind 40:37
Ayya Santacitta
Guided Meditation on earth element, unsatifactoriness, compassion & impermanence
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2022-12-31 Retreat Introduction - Morning Reflection and Sit 45:48
Susie Harrington
Introductory Reflections for the retreat. Guided meditation focusing on Gratitude
Cache Valley Sangha :  New Year's Retreat: Finding Wholeness in a Broken World

2022-12-30 The Four Brahmavihara & Anicca 42:58
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

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