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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-03-04 In the Footsteps of the Buddha 1:44:56
Nikki Mirghafori
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-03-04 Awakening is for everyone 40:46
Cara Lai
How doubt can manifest as the belief that one is not fully on the path if they have chosen the life of the householder. Using nature as affirmation and support.
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-03-05 Training the citta is your best bet 37:11
Ajahn Sucitto
The teachings are not philosophies, abstract concoctions or attitudes. They point to direct signals of the citta with no position to stand on.
Emoyeni Retreat Centre :  Regaining the Centre

2024-03-05 guided meditation – exploring hindrances 65:38
Alexis Santos
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-03-05 Re-gaining the centre 50:11
Ajahn Sucitto
Practice establishes a wholeness, a container where we can settle and witness the suffering, those random, sometimes painful stresses we call “ours”.
Emoyeni Retreat Centre :  Regaining the Centre

2024-03-05 The Goal of Buddhism 11:01
Dhammananda Bhikkhuni
Songdhammakalyani Monastery

2024-03-05 Insight breaks up grasping 39:33
Ajahn Sucitto
The centre has no name but is harmonious, unsqueezed and released from (often unrecognized) clinging.
Emoyeni Retreat Centre :  Regaining the Centre

2024-03-06 Harmony and forgiveness 48:26
Ajahn Sucitto
Consider the deep learning or openness that has been experienced. What has found its way to the exit? This allows a regaining of the awakened centre.
Emoyeni Retreat Centre :  Regaining the Centre

2024-03-06 Dharma Talk (Retreat at Spirit Rock) - Making Friends with the Hindrances 64:28
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2024-03-06 Meditation: Letting Go of Doing 21:17
Tara Brach
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We then let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Insight Meditation Community of Washington DC

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