These 17 talks (one talk per tape) are a complete teaching on the 16 contemplations of meditation with the breath. All tapes combine questions and answers with a talk or a guided meditation.
CONCEIT, CRAVING, CONFUSION - habitual thoughts of "Who I am!", "What I want!", and "What I believe!" often bring us difficulty. Insight into impermanence, the unsatisfactory nature of events and the insubstantial nature of "I" uproots these tenacious tendencies to dwell in thought.
