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The greatest gift is the
gift of the teachings
 
Dharma Talks
2009-06-17 Part 1 - Wise Practice 1:15:56
Tara Brach
This three week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-06-17 A Friend to All - Guided Loving-Kindness Meditation 23:48
Ayya Medhanandi
Hospice
Sati Saraniya Hermitage Hospice Talks and Guided Meditations

2009-06-17 Fourth Metta Instructions-Forgiveness Guided Practice-Neutral 49:04
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-06-16 Third Metta Instructions, Guided Practice-Good Friend 64:22
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-06-15 Second Metta Instructions, Guided Practice-Benefactor 57:07
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-06-14 First Metta Instructions, Guided Practice-Self, Qs and As 56:42
Kamala Masters
Cloud Mountain Retreat Center Insight and Loving Kindness

2009-05-20 Three Gifts That Serve Freedom 56:43
Tara Brach
There are three spiritual capacities that are essential for our freedom. The first, forgiveness, is the releasing of stories that this self, or another, is bad. It is an opening of the heart to include all parts of our own being and this world. The second, inner fire, is the energy of devotion to what most matters to us. The third, looking within to realize what we are, reveals the truth of reality itself. This talk uses an ancient Indian teaching tale and guided meditations to explore these core elements of spiritual liberation.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-05-19 The Ten Paramis 4:23:42
with Shaila Catherine, Stephen Fulder
This is a collection of talks and guided meditations given at Insight Meditation South Bay on the ten paramis of generosity, virtue, renunciation, wisdom, energy or effort, patience, truthfulness, determination, loving-kindness and equanimity.
Insight Meditation South Bay - Silicon Valley

2009-05-19 Guided Loving Kindness (Metta) Meditation 33:02
Shaila Catherine
Guided Meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2009-05-14 Guided Meditation on Lovingkindness 24:31
Sharda Rogell
Wood Acres Retreat Center :  Our Wisdom Heart

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