Dharma Seed - Dharma Talks

2009-03-11 Guided Meditation - Resting in Awareness 37:51
Amma Thanasanti	Download Listen
Returning to the openness of pure presence.
Insight Meditation Society - Retreat Center : The Heart of Wisdom: Monastic Retreat

2009-03-10 Guided Meditation "Mind and Mind Objects" 39:01
Amma Thanasanti	Download Listen
Working with the 2nd and the 3rd foundation of mindfulness.
Insight Meditation Society - Retreat Center : The Heart of Wisdom: Monastic Retreat

2009-03-09 Guided Meditation: Approaching Pain 39:37
Amma Thanasanti	Download Listen
Working with the second foundation of mindfulness.
Insight Meditation Society - Retreat Center : The Heart of Wisdom: Monastic Retreat

2009-03-09 Practicing with feeling/vedana 42:46
Ajahn Metta	Download Listen
Guided meditation on using mindfulness in regards to sense contact and vedana/feeling arising, practicing with feeling/vedana
Insight Meditation Society - Retreat Center : The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation: Metta Meditation 41:06
Amma Thanasanti	Download Listen
Bring an image to mind and then find the right access to spread loving kindness with thought, body and mind.
Insight Meditation Society - Retreat Center : The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation - Metta 41:06
Amma Thanasanti	Download Listen
Finding a reference of loving kindness.
Insight Meditation Society - Retreat Center : The Heart of Wisdom: Monastic Retreat

2009-03-08 Guided Meditation - the Full Breath 38:45
Amma Thanasanti	Download Listen
Bring attention to the full experience of the breath.
Insight Meditation Society - Retreat Center : The Heart of Wisdom: Monastic Retreat

2009-03-07 Guided Meditation - Body Sensations 41:16
Amma Thanasanti	Download Listen
Attention to the physical aspect of thought or emotions.
Insight Meditation Society - Retreat Center : The Heart of Wisdom: Monastic Retreat

2009-03-04 The Divine Abodes: Equanimity 1:15:36

Tara Brach

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Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. Equanimity is the balanced and open quality of presence that arises when there is no resisting or grasping after experience. It is through the space of this wise presence that unconditional love is free to shine through.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-03-01 Guided Meditation - Put Aside and Stabilise 48:44
Ajahn Sucitto	Download Listen
Cittaviveka