Dharma Seed - Dharma Talks

2008-01-06 Guided Meditation - Balancing Attention 44:49
Ajahn Sucitto	Download Listen
Cittaviveka : Winter Retreat

2007-12-12 Path Of Transformation 1:16:34

Tara Brach

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This talk investigates three core themes on the path of spiritual awakening: forgiveness, inner fire or aspiration, and the awareness of what we are...awareness itself. These living currents on the path are explored through an ancient Indian teaching story and guided reflections.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2007-11-27 Guided Meditation On Equanimity 45:49
Sharda Rogell	Download Listen
This is a 45 minute introduction and a guided meditation on Equanimity. By repeating certain phrases, we can decondition our reactive attitude and open our heart to the way things are.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2007-11-23 Guided Metta Meditation 40:57
Ajahn Sucitto	Download Listen
Amaravati Monastery : November 2007

2007-11-20 Guided Meditation - Mudita 46:28
Sally Armstrong	Download Listen
Mudita or the practice of sympathetic joy opens us to the possibilities of increasing our sense of well-being and happiness. The haqppiness of others when directed towards ourselves, is manifesting as gratitude for the blessings in our life
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 2

2007-10-21 Instructions and Guided Meditation of Awareness of Standing and Breathing 46:43
Yanai Postelnik	Download Listen
Gaia House : The Heart Of Wisdom And Compassion

2007-10-21 Guided Meditation on Sitting and Walking 34:07
Leela Sarti	Download Listen
this meditation also includes Yanai Postelnik
Gaia House : The Heart Of Wisdom And Compassion

2007-10-21 Guided Meditation on Standing and Breathing 46:43
Yanai Postelnik	Download Listen
Gaia House : The Heart Of Wisdom And Compassion

2007-10-12 Guided Meditation On The Five Aggregates 37:28
Myoshin Kelley	Download Listen
This meditation is an experiential exploration of this mind /body experience.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1

2007-10-09 Breath Meditation 15:30
Phillip Moffitt	Download Listen
A guided basic meditation on the breath, following coming into the present moment through the body.
Spirit Rock Meditation Center : Mindfulness Training for Yoga Teachers, Retreat 1