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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-05-01
From the Ordinary Habitual Mind to the Buddha-Mind 4: Practicing with the Body 2
66:25
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Donald Rothberg
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We contextualize our conditioning in relationship to the different “parts” of our experience—related to our thinking, emotions, and body—by examining some the social and cultural history of the last few hundred years, in which thinking has been increasingly differentiated from emotions and the body. We then examine further the nature of our ordinary, habitual experience of the body. The main focus is on a number of “body practices,” including mindfulness of the body in both formal meditation and daily life, ways to self-regulate when there is high activation, using the body in investigation of experience, and the body as a key to presence in speech and interaction.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2019-04-24
Meditation: Awakening Our Energy Body
19:49
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Tara Brach
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This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness. We close with a prayer of loving kindness.
"No matter how often the mind drifts, all that really matters is the quality of heart in the way you come back… to come back with interest and friendliness to this moment, then you plant those seeds for whatever else arises."
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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