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Dharma Talks
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2016-05-21 Heart Practices for Awakening Joy 63:12
James Baraz
Opening our hearts to ourselves to others with loving-kindness and compassion are central to awakening the joy that's right inside us.
Spirit Rock Meditation Center Awakening Joy Retreat

2016-05-15 This Is What Should Be Done - Elements of Lovingkindness 57:18
Kevin Griffin
Metta
Common Ground Meditation Center Weekly Dharma Series

2016-05-06 Guided metta lovingkindness 53:48
Deborah Ratner Helzer
Radiating kindness to groups of beings
Insight Meditation Society - Retreat Center The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-03 Scared-in-the-Woods to Liberated 46:03
Kim Allen
Kim Allen gave the fourth talk in a seven-week series on lesser known Buddhist teachings titled "Thus Have I Heard." This talk explores how practice can be difficult, especially when it helps us become aware of the dark corners of our minds such as fear and dread. Fortunately, the Buddha taught us to train our minds so we won't give in to those tendencies, and instead live a skillful life with wholesome qualities such as generosity, virtue, and loving kindness.
Insight Meditation South Bay - Silicon Valley
In collection: Thus Have I Heard

2016-04-30 Day One Metta: Lovingkindness 42:02
Lila Kate Wheeler
Receiving lovingkindness.
Spirit Rock Meditation Center (Yucca Valley) Spring Insight Meditation Retreat

2016-04-24 Parami - The Ten Perfections - Lovingkindness - Week 3 54:19
Mark Nunberg
Understanding the Boundless Quality of Love. (Metta)
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2016-04-17 Parami - The Ten Perfections - Lovingkindness - Week 2 56:15
Mark Nunberg
Reflecting on Metta
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2016-04-04 Mindfulness and Metta 55:01
Sally Armstrong
Equanimity is central to the Buddha's teachings and practices, and so underlies and supports both mindfulness and metta (loving-kindness). For Samma Sati, Right Mindfulness, to develop, equanimity needs to function to keep us connected with experiences even when they are difficult or challenging, to deepen insight into the true nature of reality. In metta practice, equanimity keeps the heart open when conditions are not ideal for kindness - and they are often not ideal!
Spirit Rock Meditation Center Equanimity: Seeing with Quiet Eyes

2016-03-30 The Power of Loving-Kindness 37:16
Ayya Medhanandi
When universal love leading to liberation of the heart is ardently developed, unrelentingly resorted to, it becomes the foundation of our life. We travel in a divine vehicle, our inheritance from the Buddha, the sublime abiding of mettā, loving kindness. This is our shelter from unwholesome states, a true salve for impure and damaging mental afflictions. More and more as we purify the mind, it triumphs over hateful feelings and forgiveness and compassion are perfected. Indeed, by the power of loving kindness, we are crossing the stream to the farther shore, awakening to the Deathless.
Insight Meditation Society - Retreat Center Finding Inner Peace: Monastic Retreat

2016-03-19 Guided Loving Kindness Meditation 25:24
Bob Stahl
West Lake Resortopia :  Insight Meditation Retreat: How the Dhamma Informs All Mindfulness-Based Approaches - 五日正念專修營

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