Dharma Seed - Dharma Talks

2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Anushka Fernandopulle	Download Listen
Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center : Insight and Awakening: The Liberating Art of Samatha-Vipassana

Mark Nunberg

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Note: Week 2 not recorded due to technical difficulties

Mark Nunberg

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Attached Files:

2017-03-04 Why Metta Practice? 58:57
Sayadaw U Jagara	Download Listen
Various reasons describing the advantages of loving– kindness explained
Insight Meditation Society - Forest Refuge : March 2017 at IMS - Forest Refuge
Attached Files: 2017-03-04 Why Metta Practice? (PDF)

2017-03-03 Awakening with Metta (Retreat at Spirit Rock) 52:30
Erin Treat	Download Listen
This talk explores the practice lovingkindness on the path of awakening.
Spirit Rock Meditation Center : March Monthlong Retreat

2017-02-11 Guided Loving Kindness Meditation 44:49
Leela Sarti	Download Listen
Gaia House : Wholehearted Living

2016-12-20 Metta: unstoppable friendliness 35:35
Anushka Fernandopulle	Download Listen
Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center : Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2016-12-11 Cultivating LovingKindness 53:25
Yanai Postelnik	Download Listen
Gaia House : Loving-Kindness and Compassion

2016-11-12 Workshop - Surrendering to Love 2:49:07

Amma Thanasanti

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Lovingkindness (Metta)

Common Ground Meditation Center

2016-11-10 Loving-kindness 54:51
Kim Allen	Download Listen
Kim Allen gave the second talk in the eleven-week series "Ten Perfections." She discussed loving-kindness, or Metta, a strength of heart we develop through goodwill, both inner and outer. We develop goodwill through interpersonal relationships, and also through complete acceptance of all aspects of ourself. The path to complete Metta is inward through the heart.
Insight Meditation South Bay - Silicon Valley