This was part of a daylong retreat held at Karuna Buddhist Vihara. This afternoon segment included a guided meditation, Qigong instruction by Grace Lee and Q&A.
This dhamma talk, with reflections by Grace Lee, followed by questions and responses and meditation was offered on August 2, 2025 in the morning, as part of a Daylong Retreat at Karuna Buddhist Vihara.
00:00 - 21:55 Dhamma Talk
21:55 - 40:32 Reflections by Grace Lee
40:32 - 1:09:45 Questions and Responses
1:09:45 - 1:40:50 Meditation
Your heart/mind is ceaselessly sensitive to the inner and outer conditions of suffering. In life and in meditation, it's so humbling to see how much of the suffering one experiences is created by one's very own mind. How should we live with this recognition? What should we do about it?
