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The greatest gift is the
gift of the teachings
 
Dharma Talks
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1995-05-04 Guided Anapanasati Meditation 1:33:45
Ruth Denison
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You are invited to experience your body.

1995-04-01 Opening Talk And Guided Meditation 50:25
Christina Feldman
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with Narayan
Insight Meditation Society - Retreat Center :  7 Day Women's Retreat

1995-03-24 Guided Metta Meditation 20:32
Sharda Rogell
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Gaia House :  Retreat with Sharda Rogell

1995-03-01 Guided Metta Meditation 33:22
Sharda Rogell
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Opening our hearts to connectedness.
Gaia House

1995-01-01 Mindful Movement - Guided Exercises 41:13
Tara Brach
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when we relax and open through our bodies, our minds naturally become more free. A guided set of yoga asanas designed to cultivate awareness of sensations and serve as a natural extension of formal sitting practice.
Insight Meditation Society - Retreat Center

1994-11-29 Guided Equanimity Meditation 44:18
Steve Armstrong
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an introductory explanation and practice of the fourth Brahma Vihara meditation
Insight Meditation Society - Retreat Center

1994-11-21 Guided Mudita Meditation 45:01
Joseph Goldstein
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1994-11-08 Guided Brahma Vihara Meditation - Compassion 43:10
Carol Wilson
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1994-10-11 Guided Metta Meditation 38:21
Joseph Goldstein
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1994-10-04 Guided Metta Meditation 43:38
Carol Wilson
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