The Buddha said that we should be mindful in all four postures – sitting, walking, standing and lying down. We talk a lot about sitting meditation, some about walking and very little about the other two. This session is a guided meditation on standing meditation. Standing can be used as a practice in itself, or as a way to balance energy, especially sleepiness.
Our capacity to respond to ourselves and our world with compassion is the essence of all healing and spiritual awakening. This talk explores the trance of separation that blocks our natural compassion, and includes guided practices that enable us to directly cultivate a compassionate heart.
