Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
A short exploration of mindfulness (sati) in the context of insight meditation, and how it is supported by clear comprehension (sampajanno) and stability of mind or non-distractability (samadhi)
This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.
Something in us – citta – searches for release from suffering. It struggles to rise out of old patterns, which means one has to enter them. Sweeping meditation is a skillful means. It’s not just a physical exercise but an opportunity to clear kamma.
