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Dharma Talks
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2022-09-28 Guided Meditation - Metta for Oneself & Friend 42:17
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-28 Instructions - Mindfulness of Experiences; Dharma & the 7 Factors of Awakening 59:48
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Dharma Talk - Insight, Compassion, the 4 Brahma Viharas 65:47
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Mind Beyond Body 36:56
Dhammadīpā
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Metta as a powerful practice for the cultivation of wholesome kamma and mitigating the impacts of previous unwholesome deeds
Dassanāya Buddhist Community

2022-09-27 Guided Meditation - Metta, Including the Difficult Person 43:55
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Instructions - Mindfulness of Mindstates & Appreciation Practice 55:46
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-27 Choiceless Attention 61:20
Guy Armstrong
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Mahasi Sayadaw taught this style of meditation in which any object that arises in our experience can be the momentary focus of mindfulness, including breath, sensations, sounds, emotions, thoughts, and so on.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-26 Walking The Path 55:01
Greg Scharf
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-26 Buddhist Studies - The Hindrances of Ill Will Meditation 26:26
Mark Nunberg
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Guided Meditation by Mark Number
Common Ground Meditation Center :  Buddhist Studies: Relating Wisely with the Hindrances

2022-09-26 The Hindrances of Ill Will 56:54
Mark Nunberg
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Dharma Talk
Common Ground Meditation Center :  Buddhist Studies: Relating Wisely with the Hindrances

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