This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Everything we cherish--love, creativity, wisdom, aliveness-- arises out of our capacity to arrive in Beingness. This talk explores the stress that leads us to cut off from our natural state of being, and two key pathways home. Included are guided meditations that explore the nature of our awareness, the essence of who we are.
The Buddha taught that we suffer because we don't realize who we are. This talk explores two pathways of awakening from the insecurity and reactivity that arises from a narrow sense of self. Listeners are invited to investigate the nature of awareness through several guided reflections.
