Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 43 44 45 46 47 48 49 50 51 ... 121 122 123 124
2017-07-16 Ways of Being in This World (I) - Taking the Stance of Loving Kindness 55:16
Kirsten Kratz
Download Listen
Cultivating the stance of Lovingkindness
Gaia House :  Being in This World

2017-07-13 Question What if I can't do Lovingkindness/Metta practice? 3:28
Amita Schmidt
Download Listen
Instead of forcing Lovingkindness, there are ways to reflect inside with compassion for those parts of you that can't do Metta.
Yellow Springs Dharma Center

2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
Tempel Smith
Download Listen
There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
Spirit Rock Meditation Center :  July Metta

2017-07-06 Guided LovingKindness (Metta) Meditation 43:23
Jenny Wilks
Download Listen
Gaia House :  The Four Immeasurables

2017-07-06 LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Instructions 49:29
Zohar Lavie
Download Listen
Gaia House :  The Four Immeasurables

2017-06-24 Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock) 49:48
Diana Winston
Download Listen
This guided visualization meditation takes us to a lake filled with loving-kindness. It starts about 20 minutes into the recording.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-22 The Dance of Courage and Compassion: Thursday Yoga & Meditation (Drop-in program at Spirit Rock) 2:24:31
Amana Brembry Johnson
Download Listen
Courage and compassion are two dancers, perfectly paired to support each other to the rhythm and melody of loving kindness. It is a fiercely courageous heart that can withstand the many hindrances that arise when opening the heart to tenderness and compassion in the face of adversity.
Spirit Rock Meditation Center

2017-06-21 Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock) 53:47
Diana Winston
Download Listen
Introduction to loving-kindness for self, three ways to practice it, Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-07 Meditation: Home to Awake Awareness 16:58
Tara Brach
Download Listen
This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is listening to and feeling the changing sounds and sensations; and then the awake awareness that experiences our own heart. We end with a lovingkindness prayer for ourself and the world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald
Download Listen
How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

     1 2 3 4 ... 43 44 45 46 47 48 49 50 51 ... 121 122 123 124
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org