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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-11-24 Exploring mindfulness of body 50:40
Ajahn Sucitto
The four establishments of mindfulness and its sutta history - as well as the Bhikkhunupassaya Sutta - Directed and Undirected Meditation (SN: 47:10). Suttas available here: https://a-buddha-ujja.hu/sn-47.3/en/bodhi) and here https://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.010.olen.html
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-23 Talk: Taking Everything As An Opportunity for Learning 2 66:18
Donald Rothberg
We explore how to practice with the intention to take everything as the opportunity for learning--an approach which is named in different ways in Buddhist and other traditions, including the Zen saying, "The obstacle is the path," and the Tibetan Lojong teaching, "Turn all obstacles into the path of practice." How do we follow this intention as individuals, groups or communities, or whole societies? We look particularly at ways to take everything as practice as individuals and some of the challenges of such an approach. A key is opening to challenging or difficult experiences when they are in the "workable" range and not overwhelming, with mindfulness, wisdom, and compassion. Out of such a process may come gifts and the "cleaning up" of our residues of compulsive greed, aversion, and delusion!
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-23 Guided Meditation: Taking Everything As An Opportunity for Learning 37:28
Donald Rothberg
After foundational mindfulness instructions, there is guidance, just after the core instructions and then briefly twice more during the session, on approaching the silent sitting in the spirit of our talk theme, taking every moment as practice, as an opportunity for learning.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-19 Samadhi: Cultivating a Gathered Heart & Mind 56:13
Kittisaro, Dawn Mauricio, Djuna Devereaux, Gullu Singh, Thanissara
Steps on Anapanasati: Mindfulness of Breath
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-16 Meeting Fear with Mindfulness and Courage 54:48
Bhante Buddharakkhita
Cambridge Insight Meditation Center

2022-11-15 Freedom from fear 62:25
Bhante Buddharakkhita
Meeting fear with mindfulness, courage, and wisdom can lead to peace, happiness, and final freedom
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-04 Exploring feeling tone 58:31
Rebecca Bradshaw
How mindfulness of vedana can break the chain of suffering – providing freedom from our automatic conditioning
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-04 Mindfulness of Choicelessness. 58:54
Bhante Buddharakkhita
The practice of choiceless awareness is very important for progressing on the path to liberation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-03 Mindfulness Of Cetana/Intention 55:52
Jill Shepherd
Exploring the "about to" moment of intention that occurs before every action of body, speech, and mind.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-01 Turning the five hindrances into wisdom 59:30
Bhante Buddharakkhita
Meeting the five hindrances with mindfulness and wisdom can make a huge difference in either being caught in them or being free from them
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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