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Dharma Talks
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2022-04-10 meditation: mindfulness of mindfulness 27:17
Jill Shepherd
Bringing awareness to the quality of mindfulness itself, and as needed, infusing it with kindness, compassion, appreciation or equanimity
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-04-09 Opening to emotions. 39:41
Roxanne Dault
Instructions about mindfulness of emotions and difficult mind states.
Insight Meditation Society - Retreat Center Grounding the Heart in Kindness-Infused Awareness: Insight and Lovingkindness Weekend Retreat

2022-04-09 Mindfulness of the Interactive Domain 39:05
Ajahn Sucitto
Moving into the inter-reactive, inter-responsive world we can become distracted, scattered. Seeing the seeds or tendencies to act in worldly ways contributing to disparities and lack of fellowship, we hold our attention suitably, living with others calmly and peacefully.
Cittaviveka

2022-04-09 Guided meditation exploring mindfulness and investigation 17:26
Jill Shepherd
Short instructions and guidance for investigating mindfulness of mindfulness itself
Insight Meditation Society - Forest Refuge April 2022

2022-04-08 The awakening factors of mindfulness and investigation 52:11
Jill Shepherd
Exploring how these two work together to strengthen discernment about what's skillful, and what's unskillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.
Insight Meditation Society - Forest Refuge April 2022

2022-04-08 Talk at Bodhgaya 1:16:37
Ajahn Achalo
40:19 Q&A (questions are précised) 40:33 Q1 History and geography teach us that ten thousand years ago people were living in filth, like animals. Yet the scriptures speak of many thousands of eons of lives. How are these [two very different time frames] possible? 43:00 Q2 Could you please give more tips and advice for real beginners in meditation? 50:08 Q3 Regarding the four foundations of mindfulness, is there one which is more important? 53:57 Q4 I have come to see doubt as a most important hindrance in my practice. I even doubt the existence of that thing called enlightenment. How can I get rid of that? 58:46 Q5 Regarding sense restraint, can you say more about practicing with sound here. 1:07:54 Q6 How can householders go deeper into vipassana with the limited time in their lives? 1:12:31 Q7 Could you clarify how we would do the Buddho mantra in our daily tasks
Bodhgaya

2022-04-07 Clear Comprehension: The Buddha's Teaching on Four Different Elements of Practice 48:53
James Baraz
This talk explores the topic of Clear Comprehension (sampajañña in Pali) a powerful Dharma teaching on four different aspects of practice. In the Satipatthana Sutta the Discourse on the Four Foundation of Mindfulness, with regard to each foundation, the Buddha says the following: "Here, bhikkhus (practitioners), a bhikkhu (practitioner) lives contemplating the body in the body, ardent, clearly comprehending and mindful, having overcome, in this world, covetousness and grief..." Clear comprehension means more than just having bare attention. Understanding and applying these four facets of Clear Comprehension can support a real deepening of our Dharma practice.
Insight Meditation Community of Berkeley

2022-04-03 Introduction to basic mindfulness meditation 15:15
Sharon Salzberg
London Insight Meditation Sharon Salzberg – Finding Balance in Challenging Times

2022-04-03 Equanimity in the context of mindfulness 28:29
Sharon Salzberg
London Insight Meditation Sharon Salzberg – Finding Balance in Challenging Times

2022-03-29 Meeting Life with Awareness and Wisdom (Retreat at Spirit Rock) 55:42
Mark Coleman
How to practically Meet Life with Awareness and Wisdom through mindfulness practice
Spirit Rock Meditation Center Living with Awareness Retreat

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