Images of the practice: the metaphors of the path, the stream the raft and the garden. How different images contribute to our understanding of what we are doing.
Sit in a comfortable position so that breathing is made easy. Pay attention to the spaces when the exhalation ends and then when the inhalation ends. (Asseyez-vous dans une position confortable pour faciliter la respiration. Faites attention aux espaces lorsque l'expiration se termine, puis lorsque l'inspiration se termine.)
00:00 Q1 Where do energies come from? Do these drive evolution and the origin of life?
01:16 Q2 In walking meditation do we have to keep walking back and forth.
13:10 Q3 The days start alright but I accumulate the detritus of thinking through the day. What to do?
Developing confidence in experiencing presence by using the body and citta together. Establishing ground presence is the fundamental beginning. (Développer la confiance dans l'expérience de la présence en utilisant ensemble le corps et le citta. Établir une présence au sol est le début fondamental. )
