The five hindrances are difficult and painful forces in the mind, but also potential sources for greater freedom in our lives. We transform ourselves moment after moment not by getting rid of these energies but by learning to wake up within them.

acknowledging the unavoidable pain within life

This Dharma talk given at the beginning of a metta retreat, notes that this is a practice of intention. It asks, "What are our goals? Where are we going with it?" Sylvia reminds us to be mindful of our intention in practice. Clarity of intention is a motivator of zeal. It can help us see where we are going. It can also fortify and strengthen our practice, helping us see through the painful resistance to loving. Sylvia shares some candid stories of her own beginning practice with some suggestions for enhancing our practice.

exploring the effects of painful, neutral and pleasurable experiences upon our lives

opening to all experiences in an intimate way

Using Buddha's unique response to the fundamental problem of human existence--pain, change, loss--to face the truth about how life really is.