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Dharma Talks
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2024-10-16 Turning Towards the Khandhas with Kindness & Disidentification 48:02
Juha Penttilä
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Instructions & Guided Meditation
Gaia House :  Liberating and Compassionate Ways of Looking

2024-10-16 Seamless ~ Earth 'Speaking' to Earth Directly 55:07
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2024-10-16 Guided meditation: Opening up to Awareness 33:04
Dawn Neal
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Insight Santa Cruz :  Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-16 In the Shelter of Loving-Kindness, Guided Meditation 22:16
Ayya Medhanandi
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Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-16 Equanimity - Guided Brahmavihara 59:08
Kristina Bare
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-10-16 Jewel of the Heart, Reflections & Guided Practice 12:28
Ayya Medhanandi
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Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-15 A Beam of Light, Guided Standing Meditation 7:36
Ayya Medhanandi
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Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-15 Cittanupassana: Mindfulness of Mind (Retreat at Spirit Rock) 56:14
Devon Hase
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Guided Meditation on the first three foundations of mindfulness: kayanupassana, vedananupassana, and cittanupassana. Emphasis on working skillfully with mind states and heart states.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2024-10-14 Guided Reflection: No Body, No Self 44:50
Deborah Ratner Helzer
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Exploring the empty nature of the physical body.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-13 Hindrances and the Thinking Mind - Instructions & Guided Meditation 41:43
Juha Penttilä
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Gaia House :  Liberating and Compassionate Ways of Looking

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