Weaving together themes of dāna or generosity, mettā or kindness, and kalyanamitta or dharma friendship as supports for creating and maintaining a healthy sangha or community
Beginning by attuning to the body, then listening to the heart, and inviting a sense of warmth and kindness that can be suffused through the whole being
Guided Metta meditation that begins with an overview of working with difficult or challenging people. Meditation explores the cultivation of Metta, starting with easy beings, moving to difficult beings and ending with all beings.
