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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-05-12 What Hinders Meditation Practice, Instructions and guided meditation 56:14
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-12 Asubha - The Unbeautiful (Retreat at Spirit Rock) 28:25
Ayya Anandabodhi
Exploring the unbeautiful (asubha) as a path to peace.
Spirit Rock Meditation Center Seeing the Path Clearly

2022-05-12 Morning instructions: five faculties 57:13
Carol Wilson
Notice intention in the mind. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-11 Untangling the Knot of Self 45:40
Ayya Anandabodhi
An exploration of anatta, or "not-self".
Spirit Rock Meditation Center Seeing the Path Clearly

2022-05-11 Unentangled knowing 44:44
Carol Wilson
Misperception feeds identity and reactions. Steady pure awareness allows clear seeing and wisdom to arise. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-11 I am not ok, you are not ok and that is OK 44:49
Nolitha Tsengiwe
Cambridge Insight Meditation Center

2022-05-11 Meditation: The Space and Aliveness of Presence (21:53 min.) 21:53
Tara Brach
We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being – open, awake and tender.
Insight Meditation Community of Washington DC

2022-05-11 Equanimity – Part 4 of Present Heart: The Universal Expressions of Love 51:20
Tara Brach
Part 4: Equanimity – unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-05-11 How am I relating to this? 62:20
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-11 Before it is too late ~ a gentleness which comes from clarity (Retreat at Spirit Rock) 54:44
Ayya Santacitta
Guided Meditation on the Seven Factors of Awakening, Emptiness and Mortality
Spirit Rock Meditation Center Seeing the Path Clearly

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