Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Exploring the courage it takes to meditate and to engage with the Buddha's teachings on the Four Noble Truths, focusing on the First Noble Truth that there is dukkha: suffering, stress, distress, unsatisfactoriness
It may seem that the Buddha's teaching on emptiness is incompatible with his teaching on karma, which connects the result of an action with the same being who performed it. But actually, the two teachings need each other to make sense.
