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Dharma Talks
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2018-08-05 10 instructions: walking rotating through senses 7:59
Jill Shepherd
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Short instructions for a variation of walking meditation, tuning in to physical sensations, then seeing, then hearing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 09 guided meditation: mindfulness of the breath, physical sensations, and sounds 28:39
Jill Shepherd
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Using the breath as home base, then gradually opening up the field of awareness to include physical sensations throughout the body, then sounds
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 Day Two Meditation Instructions and Q&A 61:28
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Catching the Spirit of Metta 53:10
Ariya B. Baumann
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If we are practising metta meditation, it is good to know what metta is and what not.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-04 Metta Meditation Instructions 33:25
Ariya B. Baumann
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Instructions for the practice of metta meditation
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-04 06 guided dyad meditation: mindfulness of body 34:19
Jill Shepherd
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Guided dyad (pairs) meditation practising vipassana out loud, naming physical sensations in the body
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 05 short instructions: continuity of mindfulness and walking meditation 10:27
Jill Shepherd
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Instructions for maintaining continuity of mindfulness throughout the day, followed by walking meditation instructions
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 04 meditation: mindfulness of breathing 30:01
Jill Shepherd
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Guided meditation stabilising awareness on the breath, emphasising ease and calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-03 02 meditation: mindfulness of breathing 33:20
Jill Shepherd
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Short body scan to help release tension, then mindfulness of breathing emphasising calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-03 How to Train an Elephant - The Hindrances in Meditation 64:50
Yuka Nakamura
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Gaia House :  Journeying the Landscape of Body, Heart and Mind

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