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Dharma Talks
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2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
Ajahn Sucitto
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A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 10 Discerning Your Way Through Systems 13:33
Ajahn Sucitto
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One of the fundamental obstacles for unawakened beings is the attachment to systems and customs. Rather than a habit of a system or technique in meditation, rely on organic human intelligence. Discern what is skillful and unskillful, necessary and unnecessary. Keep paring away what’s not needed and dwell in what remains. Something is waiting to meet you – a certain stillness and firmness of the spirit.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie
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Gaia House :  The Four Immeasurables

2018-07-15 What is the Mind - Meditation 30:24
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-07-15 03 Standing Meditation: The Body Seeks Harmony 28:50
Ajahn Sucitto
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Guidance to help the body come into natural harmony. Notice the effects ground, space and breathing in the body. When the body feels safe, the skin boundary loosens and armor comes off.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 32:43
Ajahn Sucitto
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Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 Guided Metta Meditation 30:06
James Baraz
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Metta for Self and Benefactor
Nirodha Insight Meditation in Finland :  Silent retreat with James and Jane Baraz

2018-07-15 Guided Equanimity Meditation 30:07
Caroline Jones
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Gaia House :  The Four Immeasurables

2018-07-14 Guided Meditation - Mudita 40:08
Zohar Lavie
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Gaia House :  The Four Immeasurables

2018-07-13 Guided Compassion Meditation 31:35
Caroline Jones
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Gaia House :  The Four Immeasurables

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