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Dharma Talks
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2020-08-22
Metta, Mantra, Addiction, Recovery: Three Questions
21:39
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Ayya Medhanandi
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We are braver than we know and can endure more than we realize if there is a readiness to renounce and be creative. Learn to refine, adapt, repeat teachings until they are embodied, and deeply listen to all that life offers. Reaching out to others according to our skills and strength, connect and offer guidance if it is welcome. Compassion born of growing wisdom will be our trustworthy compass.
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Satipanna Insight Meditation (SIMT)
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Chapin Mill Retreat
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2020-08-21
In the Stream of the Noble Ones
32:00
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Ayya Medhanandi
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Think of yourself as a spiritual warrior. What is the danger at hand? What is our true protection? Where is safety? Be ever aware. Staying close to the Dhamma, we will inevitably grow close to the Buddha. We shall uphold virtue foremost through wholesome friendships, purify intention, action, and speech, at rest or work or during mental cultivation, and embody the noble wisdom and compassion of the Buddha by setting our feet in his very footprints.
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Satipanna Insight Meditation (SIMT)
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Chapin Mill Retreat
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2020-08-20
A Safe Domain: How the Quail Escaped a Hawk
27:01
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Ayya Medhanandi
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The contemplative path of purifying the mind is the most important journey of all - inward. Just as the little quail that tricked a hawk, we no longer fall prey to the 'maras' of the world, safe in our proper ancestral domain of virtue. Therein, the heart of generosity is further refined into qualities of joy, selflessness, compassion and wisdom, thus benefiting ourselves and all beings.
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Satipanna Insight Meditation (SIMT)
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Chapin Mill Retreat
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2020-08-19
Deepening Our Practice in the Pandemic 4: The Foundations of Wise Speech 1: Cultivating Empathy
66:30
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Donald Rothberg
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We start with a brief review of the three previous talks on deepening practice during the pandemic (and other crises), including clarifying three broad areas of practice: Formal meditation practice, daily life practice, and work, service, and/or activism as practice. In this session, we explore the foundations of Wise Speech as practice, mentioning three foundations. The first two include (1) the ethical guidelines given by the Buddha regarding skillful speech, and (2) developing presence and mindfulness during speech (including listening). We focus most of the time on the third foundation of cultivating empathic connection with another, clarifying the difference between empathy and compassion, giving some of the findings of studies in neuroscience about empathy, and examining what blocks empathy. We then work with a simple (yet powerful) empathy practice of tuning into (1) emotions, and (2) what matters, and move into a period of discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-07-29
Your Awake Heart is Calling You
50:50
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Tara Brach
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As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion (a favorite from the 2017 archives).
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Insight Meditation Community of Washington DC
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