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Dharma Talks
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2022-04-06 Relationships – from Reactivity to Rechoosing Love 51:38
Tara Brach
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Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more loving connection in our lives.
Insight Meditation Community of Washington DC

2022-04-06 Dharma Talk: The Experience of "Selfing" - Finding a Middle Way. 45:35
Jaya Rudgard
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How can we navigate through the extremes we encounter in experiencing and perceiving "ourself"? Can we let all parts belong, none of it ‘me’ or ‘not me’ ?
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-06 Instructions & Guided Meditation 53:01
Jaya Rudgard
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Softening the mind's tendency to polarise: the cultivation of friendliness and good will as an antidote to reactivity.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-06 Instructions & Guided Meditation: Softening Contraction - Bridging the Gap 54:58
Kirsten Kratz
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Paying attention we will recognise how irritation, fear, anger etc lead to contraction that will feed and strengthen the perception of polarities and "either-or". Can we see this is happening, without judgement? Can we open and soften to this with kindness, curiosity, humour and a spacious attitude, thus diminishing the creation of dualities?
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-06 Reflections on the metta sutta. 23:59
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-04-05 Dharma Talk 46:59
Kirsten Kratz
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The Fabrication of Dualities
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-05 Guided Metta (loving-kindness) practice 50:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-04-04 Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 4 – Meditation 31:06
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-04 Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 4 – Talk 41:23
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-04 Week 4 - Dharma Talk 30:25
Laura Bridgman
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Not-self, emptiness & dependent arising.
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

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