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Dharma Talks
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2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:45
Jill Shepherd
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Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 Guided Metta meditation. 45:20
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 Day 5 Meditation Instructions - Dukkha Way of Looking (Unsatisfactoriness) 55:46
Zohar Lavie
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-05 Resting the Monkeymind 23:43
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-05 Instructions and Sitting Meditation Day 1 (Retreat at Spirit Rock) 39:46
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd
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Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 Staying Present 43:48
Ayya Anandabodhi
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Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-04 02 Instructions: Brief overview of insight practice 3:58
Jill Shepherd
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A very brief introduction to the practice and purpose of insight meditation
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-04 Guided Meditation On Foregivness 40:14
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-04 Day 4 Meditation Instructions - Anicca Way of Looking ( Impermanence ) 51:20
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

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