Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
The path to liberation can be walked only with sustained effort. However, effort applied to meditation needs to be skillful in order to bear fruit. This talk discusses the role of Wise Effort (Viriya) in Buddhist practice, and how to recognize common misapplications of energy.
