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gift of the teachings
 
Dharma Talks
2016-10-17 P.O.C Sangha - October 17th 2016 1:20:13
Kate Johnson
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center NYI Regular Talks

2016-10-17 Morning Reflection - The Technique of Labeling 10:16
Brian Lesage
This brief morning reflection offers a brief introduction to utilizing the technique of labeling in one's meditation practice.
Insight Meditation Society - Forest Refuge October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-14 Day 3- Morning Instructions- Meditation Instructions-Mindfulness of Emotion 61:30
Mark Coleman
Bringing Awareness to emotions and Q & A.
Spirit Rock Meditation Center Natural Radiance-The Freedom of Awareness

2016-10-13 Shining the light on the Hindrances 61:19
Mark Coleman
What are the principal obstacles in Meditation and how do we work with them so they become grounds for insight and compassion.
Spirit Rock Meditation Center Natural Radiance-The Freedom of Awareness

2016-10-13 Day 2- Morning Instructions- Embodied Awareness 58:32
Mark Coleman
Mini-talk on the importance of cultivating an embodied mindful attention in meditation.
Spirit Rock Meditation Center Natural Radiance-The Freedom of Awareness

2016-10-13 Big mind meditation 41:11
Joseph Goldstein
Guided meditation
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-12 Instructions on the inner voice narrating life, and guided meditation 27:28
Pascal Auclair
True North Insight TNI Regular Talks

2016-10-12 Introduction to Mindfulness 1:10:34
Mark Coleman
The meditation instructions begin with an orientation to mindfulness and concentration practice.
Spirit Rock Meditation Center Natural Radiance-The Freedom of Awareness

2016-10-12 Morning Reflection - Guided Meditation - Beginning to Nurture Samadhi 13:02
Brian Lesage
This brief morning reflection offers a brief guided meditation for allowing the mind and body to settle.
Insight Meditation Society - Forest Refuge October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-07 Steadying the Mind, Opening the Heart 58:41
Sally Armstrong
There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice, but are particularly supportive for the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be buoyant and open, allowing concentration and insight to deepen.
Insight Meditation Society - Retreat Center Three-Month Part 1

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