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Dharma Talks
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2016-10-03 The World is Your Teacher 1:12:16
Richard Shankman
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Dharma Talk by Richard Shankman from the Monday Night Meditation Class on October 3rd, 2016.
Spirit Rock Meditation Center

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva :  Meditation and Metta in Brussels Aug 2016

2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie
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Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
Christiane Wolf
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A 45-minute guided body scan meditation with focus on gratitude and appreciation.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie
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15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie
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Guided Metta ( Loving Kindness ) meditation
SanghaSeva :  Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-23 Afternoon Instructional Sit: Tears, Grease, Saliva, Mucous, Oil of Joints, Urine 39:58
Mary Grace Orr
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Meditation on the Body
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-23 Instructional Practice: Bile, Phelgm, Pus, Blood, Sweat, Fat 59:31
Christiane Wolf
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Meditation on the Body
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

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