Instructions for sitting and standing meditation are offered. In both, sensing ground, balancing of outer and inner forms, rhythmic flow of in and out breathing, allowing the beauty and intelligence of subtle forms to come forth.
Exploring what we think death is and it’s role and function as part of Buddhist meditation and realization. We examine the role of death in our conventional lives with the arising and passing of roles, worlds we’re involved with & times and stages of our life that pass. What happens as we normalize the dying process as part of the great letting go. How does letting go reveal the awakened heart?
