The Buddha suggests that the practice of mettā and the other brahmavihāras can serve as a basis for refined perceptions, in which the solidity of “self” and “other” begins to dissolve. In this sequence of reflections and guided meditations, we begin to explore and experiment with such possibilities.
The Buddhist path invites us to cultivate a profound and empowering aspiration: to dedicate our hearts and bodies to the benefit of all beings. Following a reflection on this aspiration, we open our sensitivity to space and invite mettă to radiate through it, in all directions.
It is possible to cultivate a sense of being lovingly watched over and cared for. This guided practice offers some suggestions for opening to and deepening that sense of loving care.
