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Dharma Talks
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2025-09-24 Meeting Yourself With Kindness: A Guided Meditation 26:44
JD Doyle
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Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2025-09-23 Guided Equanimity Meditation - Cultivating the Strength to Stand in the Center of Things (Retreat at Spirit Rock) 46:49
Erin Selover
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This guided meditation starts with brief talk on equanimity. Followed by a guided meditation.
Spirit Rock Meditation Center :  Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-22 Guided Meditation: Establishing Your Seat (Retreat at Spirit Rock) 55:51
Erin Selover
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This guided meditation lead you through a series of practices to establish yourself as you enter into formal meditation.
Spirit Rock Meditation Center :  Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-21 Compassion Practice: Meeting Suffering with Care (Retreat at Spirit Rock) 45:30
Kate Johnson
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A short talk on how compassion dissolves the suffering of separation, followed by guided practice.
Spirit Rock Meditation Center :  Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-20 Guided Meditation: Metta (loving-kindness) for dear friend and neutral being 60:23
Marjolein Janssen
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After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-09-20 What Are We Really Building?: An Empty Hut, Community, Our Practice 1:19:51
Ayya Santussika
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This dhamma talk, guided meditation, questions and responses was offered on September 20, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 15:30 - DHAMMA TALK 46:36 - Q&R
Karuna Buddhist Vihara

2025-09-20 Guided Meditation: Internal and External Sound and Silence 32:17
Matthew Brensilver
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Big Bear Retreat Center :  Love and Rest

2025-09-19 Wk 3, Pt 3 - Guided Meditation - First, Second & Third Tetrad: Body, Vedana & Citta 0:00
Juha Penttilä
(Recording not available) 
Gaia House :  Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-19 Wk 3, Pt 1 - Guided Meditation - Settling 23:46
Juha Penttilä
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Gaia House :  Ānāpānasati - Exploring the Beautiful Breath (online series)

2025-09-19 Guided Meditation: Forgiving Body, Mind and World 40:48
Matthew Brensilver
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Big Bear Retreat Center :  Love and Rest

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