Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 ... 605 606 607 ... 956 957
2017-10-03 Introduction to Mindfulness Meditation Course - Week 4 1:33:59
Mark Nunberg
Listen to tracks Show 3 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)

2017-10-03 Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation 25:21
Shaila Catherine
Download Listen
In this meditation instruction Shaila Catherine shares a Discourse of the Buddha (AN 3:101) in which he employs the simile of a goldsmith to teach skillful ways to deepen concentration. From time to time meditators adjust the quality of attention to periodically increase calmness, intensify energetic effort, or observe with a relaxed and non-interfering quality of mindfulness. This meditation instruction offers practical meditation skills for strengthening concentration.
Insight Meditation South Bay - Silicon Valley

2017-10-01 The Buddha's Teachings on Emptiness - Part 3 - Meditation 30:02
Mark Nunberg
Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita
Download Listen
Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf
Download Listen
Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 The Buddha's Teachings on Emptiness - Part 2 - Meditation 30:32
Mark Nunberg
Download Listen
Common Ground Meditation Center :  The Buddha's Teachings on Emptiness

2017-09-26 Introduction to Mindfulness Meditation Course - Week 3 1:34:40
Mark Nunberg
Listen to tracks Show 3 Tracks
Common Ground Meditation Center :  Introduction to Mindfulness Meditation Course (2017)

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf
Download Listen
Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
Download Listen
Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Bhante Buddharakkhita
Download Listen
Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

     1 2 ... 605 606 607 ... 956 957
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org