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Dharma Talks
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2023-03-22 Guided Breath Meditation 45:55
Kirsten Kratz
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Gaia House :  Meeting Life with Compassion and Courage

2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt
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A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-19 Emptiness of Self and Compassion. 41:21
Sari Markkanen
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Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight 29:56
Mark Nunberg
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Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Guided Meditation
Common Ground Meditation Center :  Weekly Dharma Series

2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä
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Instructions and guided meditation
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Meeting Suffering with Compassion 39:55
Juha Penttilä
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Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Inclining the Heart Toward Compassion 1:10:42
Sari Markkanen
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Instructions and guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-17 Opening Session 1:18:34
Sari Markkanen, Juha Penttilä
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Introduction into the theme of the retreat: compassion and emptiness of self practice, and a guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-17 Guided Meditation: Abiding in Space (Retreat at Spirit Rock) 55:27
Phillip Moffitt
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A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma
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A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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