Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-01-20 Samatha and Vipassana in Harmony, Talk 1 of 3: Intro to the 3-part Program, and Overview of Samatha Practice 52:05
Tina Rasmussen
Insight Meditation Tucson

2022-01-20 Heart Practice with the Earth and the Elements (Retreat at Spirit Rock) 30:58
Kate Munding
Spirit Rock Meditation Center The Four Elements Retreat

2022-01-20 Instructions on 4 Elements Meditation: Mindfulness of Water Element 65:44
Bonnie Duran
This is a guided body scan of water element meditation - part of Mindfulness of the Body.
Spirit Rock Meditation Center The Four Elements Retreat

2022-01-19 The Zen of Therapy: Uncovering a Hidden Kindness in Life 36:31
Mark Epstein
Cambridge Insight Meditation Center

2022-01-19 Meditation: Silence, Presence and Care 21:04
Tara Brach
Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.
Insight Meditation Community of Washington DC

2022-01-19 Resilience and Wisdom in an Uncertain World - A Conversation 65:22
Tara Brach
Resilience and Wisdom in an Uncertain World, a conversation between IMCW’s executive director, Trisha Stotler and Tara Brach. The Buddhist scriptures describe a mind that “no longer shakes, in a world where everything is shaking.” Our times are deeply stressful and troubling, and we need individual and collective ways of responding from our deepest understanding and care. In this interview, Tara reflects on the perspectives and ways of practicing that allow us to engage in relationships and our larger society from an awake compassionate heart.
Insight Meditation Community of Washington DC

2022-01-19 Introduction to Buddhist Awareness Practice, Week 2 - Meditation 29:00
Mark Nunberg
Common Ground Meditation Center Introduction to Buddhist Awareness Practice: 3-week course

2022-01-19 Introduction to Buddhist Awareness Practice, Week 2 - Talk 30:20
Mark Nunberg
Common Ground Meditation Center Introduction to Buddhist Awareness Practice: 3-week course

2022-01-19 Week 2 - Dharma Talk: Exploring Friendliness & Well-Wishing - Metta 64:33
Kirsten Kratz
Includes Guided Meditation and Instructions for Inquiry Practice
Gaia House Transforming Self - Transforming World (online series)

2022-01-19 Understanding Dukkha (Un-satisfactoriness and Suffering) 46:17
Kate Munding
Introducing the Three Characteristics of existence through the practice of the four elements.
Spirit Rock Meditation Center The Four Elements Retreat

Creative Commons License