We open to our full naturalness as we awaken the senses. This brief meditation guides us to open all the sense gates, and in that openness, experience the pure aliveness and awareness that is our essence.
NOTE: listen to the full talk: Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence.
This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness.
